Better Communication

Thoughts that wind you up and down

Please select any of the winding up thoughts you may have had before, during, or after an argument with a partner or ex-partner in the last 12 months.

Please select all that apply.

Self-pity - "Why me?"

Thinking your partner is to blame

Thinking insulting things about your partner

Minimising your faults and maximising theirs

Convincing yourself they deserved it

Replaying an argument in your head

Imagining the worst-case scenarios

Expecting to be able to have authority in the relationship

Reminding yourself of your partner’s past wrongs

Telling yourself ‘I don’t care’

Focusing only on angry emotions

You have to select at least one item to proceed.

Continue

Better Man is an initiative by The University of Melbourne.