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Take a moment to reflect

Better Communication

1.11 – Activity


<p class="has-medium-font-size">Think about how your body feels, what you feel and what you are thinking next time you argue with your partner or ex-partner. Sometimes doing a simple breath exercise can wind you down.</p>



<p>Please click below to practice a simple exercise (The Use of Breath).</p>


1.01 – Activity

1.02 – Activity

1.03 – Activity

1.04 – Feedback

1.05 – Content

1.06 – Activity

1.07 – Activity

1.07b1 – Activity

1.08 – Activity

1.09 – Activity

1.10 – Grounding Exercise

1.11b – Summary

1.12 – Completed