Better Communication
Now indicate on the timeline below which signs you notice first when you argue with a partner or ex-partner. Put them in the order that they usually occur for you by moving the arrows until you have them in the sequence you want.
Practising this exercise will build awareness of your warning signs and help you to wind down.
Please, click on the arrows to re-arrange the warning signs on your timeline. When you have finished, please take note of your first two warning signs.
Better Man is an initiative by The University of Melbourne.